"The Holistic Hour"

_{The Holistic Hour is a weekly series that will take you on a journey towards better health and overall well-being. Starting with the mind, then body and just as importantly, spirit, we will introduce modern and traditional holistic healing methods. With new technological advances and extensive research, we will bring to you the most natural treatments, foods, exercises, literature, art and much more to help you become more connected and “in-tuned” with yourself and your environment. After each episode, you will have the knowledge and confidence knowing that you can change your health for life...for life!}

_{Instagram: @TheHolisticHour}

_{Twitter: @TheHolisticHour}

_{Facebook: https://www.facebook.com/holistichour}